Bigger leaner stronger 2nd edition how to#
Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight.
And imagine realizing that your health and fitness goals-even the ones you've all but given up on-are finally within your reach. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. Imagine watching pounds of fat melt away without ever feeling like you're on a diet.